Not all bodies were created equally. We all have different energy systems which means we metabolize food differently and react to exercise differently. So, your fitness professional must understand your body type and what works for you to ensure you get fast results that are sustainable.

Rebirth is different to other fitness platforms as we offer a curated, 360-degree fitness experience with vetted, best of class professionals across all aspects of fitness, from training to eating to recovery and to style. We are the first platform in the region covering all aspects of fitness and wellness on one platform. We also have fantastic loyalty benefits including special rates, flexibility of designing your own bespoke packages, and community. You are never alone on this journey to fitness; our Rebirth tribe are embarking on this journey with you.

Our whole concept is built around lifestyle, so we totally get the unexpected things that come up in life. Not only do we offer virtual trainers so we keep you in the momentum while you are away, but we are here as your support group, whether its choosing  a meal at a restaurant when you’re unsure, just need that extra motivation because you’ve had a tough week, or feel like that you are ready to take the next step, we are here for you all the way. if you are unable to work out for some reason, then we do have the option of freezing accounts for a maximum of 4 weeks per year. But bear in mind, there will be an aspect of tough love, if we feel you can do it, we are going to be there to push you.

Every Rebirth service provider is vetted by our founders. Their education is validated, background checks conducted, and they are placed on an extensive onboarding process. We only work with the best of class professionals. Once they join our tribe, they receive continuous education and training to ensure they remain the best.

At REBIRTH everything is customized to your body, so when you answer the questionnaire, we make sure that according to your answers we pair you up for the right person for you. Nonetheless if you feel like the selected service provider is not the right decision for you, then we will make sure we will pair you up with someone you are happy with. You can email us, WhatsApp, call or DM – any communication method you prefer.

Founded in the United Kingdom, REPS is the Register of Exercise Professionals. It was developed to protect the public from trainers who do not hold appropriate qualifications and to ensure all trainers are appropriately qualified with the knowledge, competence and skills to perform their role effectively. It is not mandatory to be REPS registered in the UAE so many women find themselves training with unqualified professionals often. REPS is mandatory in United Kingdom, South Africa, Australia and New Zealand so all exercise professionals from these countries are REPS compliant as their education is UK accredited. Professionals from other countries can complete missing modules and upgrade their education to reach REPS. All Rebirth trainers are REPS registered – this is a prerequisite to join our tribe.

Depending on your injury, we will ask for a letter from your physician to give you clearance to train. Once the clearance letter is received, we will place you with a REPS level 4 trainer. Only level 4 trainers are authorized to train people with injuries, illness, pre / post-natal, etc. Please ensure you always train with a level 4, lower level trainers can cause further injuries to you so please be careful on who you choose as your service provider.

Only a REPS level 4 trainer has the education, experience and expertise to train pre / postnatal women. With the right training programme you can train up until your third trimester with no risks or dangers.  The trainer will however require a clearance letter from you OB/GYN prior. Please take note, REPS level 1, 2 and 3 trainers are not qualified to train pre/postnatal women and they can cause harm to you and your baby.

We are teaming up with food meal prep companies that we only believe and trust in. So, if you are short in time or just prefer this service then be assured that we will try get the best prices for you. If this option is still not in your budget, then one of our experts will be happy to give you a simple list of ingredients where you can make a variety of different meals with.

In simple, not at all! We can get more than enough protein from our foods, especially a plant-based way of eating. The only time protein shakes/supplements may be recommended is for athletes, people who are extremely busy and don’t get enough meals in, or lactating moms. Please see our blog on protein for detailed information.

When you join REBIRTH the questionnaire that you fill in will have this question and we will customize your foods according to your allergies.

We want you as you are! This was one of our motivations to start this concept, so many women feel embarrassed, intimidated or not "fit enough" to enter a gym. We have created a caring and loving space where we just want to help, we don’t look at your exterior and judge, we are just so happy you found us so we can provide  you with what you’ve been missing out there!

Recovery (stretching is a form of recovery) is vital to any training or fitness regime. That is why Rebirth gave recovery its own pillar on our platform. Training puts stress on our bodies as the muscles are tearing and rebuilding with every session. Prolonged bouts of stress on the body can lead to exhaustion. When the stress applied to the body is too great it can result not only in exhaustion but also in injuries such as stress fractures, muscle strains and joint pain.  Inadequate rest and recovery can even lead to decreased performance, chronic fatigue, altered hormonal states, poor sleeping patterns, reproductive disorders, decreased immunity, loss of appetite, physical symptoms like severe food poisoning and mood swings. Please see our blog titled THE IMPORTANCE OF RECOVERY if you wish to learn more.

Choosing the right bra for you is vital to ensure you do get any physical damage. A women’s bust is incredibly delicate and getting the measurements right is incredibly complicated and technical so together with the best bra technologists, we have developed a Rebirth bra fitting tool to help you easily find the right bra size and style for your bust. If you want more personal support in choosing the right bra, please feel free to contact one of our personal stylists to take you shopping. Please take note, always wear a high intensity bra for movements where you jump and move against gravity a lot, e.g running, jumping, high intensity interval training, body pump classes, skipping, anything explosive. My general rule of thumb is when in doubt, go high intensity.

We understand that not all tights fit the same, on some they may roll down while you’re bending over, or they cut into your waist, for others they may cut into your thighs but lose at the waist. That is because we all have different body shapes – its about shape, not size (see our BLOG: Body shapes / It’s about shape, not size). Rebirth professionals and fit experts created a free Rebirth tights fitting tool to help you find the right tights in your body shape and size. . If you want more personal support in choosing the right tights, please feel free to contact one of our personal stylists to take you shopping.